Blog
Why is movement important?
A person's health is a mirror of their lifestyle, of which exercise, diet and psyche are an essential part. Thanks to movement, our body receives many health benefits. From the body
About diet 4# - Fats
After a long holiday break, I am speaking to you again and bringing you a summary of the promised information about fats. What are these fats anyway ? Fats include
About the diet 3# - Carbohydrates
Carbohydrates are one of the main nutrients in our diet. They account for the majority of calories consumed. They are thus the most important source of energy for our body. In an athlete's diet, carbohydrates should represent
About Food 2# - Protein
Protein is the most important building block of our body and is one of the essential nutrients in a sports diet. There is no way to replace them and we should take them in a balanced
About the diet 1#
A lot of people, not only in our gym, are trying to shape their body, that's logically the main reason why they visit it. Whether it's trying to gain muscle
