GROUP EXERCISES
Piloxing with Gabika
Piloxing forms the best of Pilates, boxing and dance into a unified interval workout. It combines forms of barefoot training and interval training to burn lots of calories and increase endurance. In addition to movements from Pilates and boxing, Piloxing is characterized by the use of weighted gloves that help to sculpt the hands, arms and maximize the positive effects on the cardiovascular system.
- Every Tuesday and Thursday
- 18:00 - 19:00
- Max. 15 persons
Functional interval training with Zuzka
Functional interval training focuses on movement patterns that have purpose and use in everyday life. It primarily uses the body's own weight and simple exercise equipment, alternating between a load (exercise) interval and a rest interval. The aim of functional exercises is to prevent injury in everyday life and to strengthen the deep stabilisation system. At the same time, this training allows to improve strength, stability, mobility, endurance and flexibility of the whole body.
- Every Monday, Wednesday and Friday
- 18:00 - 19:00
- Max. 20 persons
