Hey, guys,

my name is Tomáš Konček

I succumbed to the personal trainer path back in 2008 after my successful extreme makeover in Muscle & Fitness magazine. At that time, there were almost no personal trainers in Hlohovec and its surroundings and the concept was still in its infancy. So for 16 long years I have been trying to offer my clients factual information in the field of nutrition, fitness training and lifestyle improvement in the best possible way.

Education

2010

Level I trainer in bodybuilding, fitness and power triathlon (SAKFST)

2011

Level II trainer in bodybuilding, fitness and power triathlon (SAKFST)

2012

Personal Trainer TRX ® 3D FITNESS s.r.o. Czech Republic

2012

Body and Balance ® 3D FITNESS s.r.o. Czech Republic

2012

Instructor FLOWIN ®, Pump fx ®

2013

NUTRIS ® nutrition advisor, Czech Republic

Specialization

  • Personal training in the fitness center / TRX ® personal training
  • Developing training programs for weight loss, gaining muscle mass, strength and fitness
  • Developing diet programs for weight loss (fat reduction), gaining muscle mass
  • Recovery exercises after injuries
  • Expert advice in the field of nutritional supplements

My approach to clients

Always professional and factual approach to each client. First of all I appeal to the diet setting, only then we can get down to the physical work together to improve the body and fitness. I try to teach everyone only what actually works, there are no shortcuts, just dedication and hard work on yourself.

Contact me