Hey, guys,
my name is Tomáš Konček
I succumbed to the personal trainer path back in 2008 after my successful extreme makeover in Muscle & Fitness magazine. At that time, there were almost no personal trainers in Hlohovec and its surroundings and the concept was still in its infancy. So for 16 long years I have been trying to offer my clients factual information in the field of nutrition, fitness training and lifestyle improvement in the best possible way.
Education
2010
Level I trainer in bodybuilding, fitness and power triathlon (SAKFST)
2011
Level II trainer in bodybuilding, fitness and power triathlon (SAKFST)
2012
Personal Trainer TRX ® 3D FITNESS s.r.o. Czech Republic
2012
Body and Balance ® 3D FITNESS s.r.o. Czech Republic
2012
Instructor FLOWIN ®, Pump fx ®
2013
NUTRIS ® nutrition advisor, Czech Republic
Specialization
- Personal training in the fitness center / TRX ® personal training
- Developing training programs for weight loss, gaining muscle mass, strength and fitness
- Developing diet programs for weight loss (fat reduction), gaining muscle mass
- Recovery exercises after injuries
- Expert advice in the field of nutritional supplements
My approach to clients
Always professional and factual approach to each client. First of all I appeal to the diet setting, only then we can get down to the physical work together to improve the body and fitness. I try to teach everyone only what actually works, there are no shortcuts, just dedication and hard work on yourself.
