Hey, guys,
my name is Lívia Blahová
I am a certified trainer with experience and education in chemistry and biology, which I obtained at the PdF UAP. I have also completed an extension degree in Physical Education and Sport where I specialized in bodybuilding, modern gymnastics and athletics. In addition, I am a certified instructor of Jumping Fitness and Badminton. My achievements include 2nd and 3rd place in the bikini fitness category at the 2018 NABBA WFF competition. I have been training since 2019.
I specialize in pre-workout movement training, strength and volume training for women, firming the midsection and proper breathing, healthy weight loss and achieving physical and mental balance.
Education
- Completed M.Sc. studies at PdF UAP chemistry-biology
- Examination for the TSV extension study in bodybuilding, modern gymnastics and athletics
- Certified Jumping Fitness Instructor
- Certified badminton instructor
- Competitions 2018 NABBA WFF 2nd and 3rd place in bikini fitness category
- I have been training since 2019
Specialization
- Pre-workout movement training
- Strength and volume training for women
- Strengthening the centre of the body and breathing
- Healthy weight loss Physical and mental balance