Hey, guys,

my name is Lívia Blahová

I am a certified trainer with experience and education in chemistry and biology, which I obtained at the PdF UAP. I have also completed an extension degree in Physical Education and Sport where I specialized in bodybuilding, modern gymnastics and athletics. In addition, I am a certified instructor of Jumping Fitness and Badminton. My achievements include 2nd and 3rd place in the bikini fitness category at the 2018 NABBA WFF competition. I have been training since 2019.

I specialize in pre-workout movement training, strength and volume training for women, firming the midsection and proper breathing, healthy weight loss and achieving physical and mental balance.

Education

  • Completed M.Sc. studies at PdF UAP chemistry-biology
  • Examination for the TSV extension study in bodybuilding, modern gymnastics and athletics
  • Certified Jumping Fitness Instructor
  • Certified badminton instructor
  • Competitions 2018 NABBA WFF 2nd and 3rd place in bikini fitness category
  • I have been training since 2019

Specialization

  • Pre-workout movement training
  • Strength and volume training for women
  • Strengthening the centre of the body and breathing
  • Healthy weight loss Physical and mental balance

Contact me