Hey, guys,
my name is Tatiana Nagyova
I have been exercising for 12 years and I want to pass on my experience to women who want to be stronger, healthier and more confident.
My philosophy is simple - training and a healthy lifestyle should be sustainable and tailored to each individual.
I help clients:
- Start with exercise from the very basics
- Get rid of extra pounds and gain more energy
- Improve strength, fitness and posture
- Learn proper exercise technique to make training safe and effective
Education
- Conditioning coach I. qualification level
- Certified trainer of the SM System method
Specialization
- Strength-training for women
- Weight reduction and body shaping
My approach to clients
I will tailor each workout to your goals, capabilities and pace - no drastic diets or miracles on hold. I believe that success lies in a properly set plan, discipline and support, which as a trainer I'm happy to give you.