About diet 4# - Fats
After a long holiday break, I am speaking to you again and bringing you a summary of the promised information about fats. What are these fats anyway ? Fats are one of the essential macronutrients, they are kind of the bogeyman of diets nowadays. For ordinary gym goers, the presence of fats in the diet raises concerns about their muscular physique, the immediate increase in the tire around [...]
About the diet 3# - Carbohydrates
Carbohydrates are one of the main nutrients in our diet. They account for the majority of calories consumed. They are thus the most important source of energy for our body. In an athlete's diet, carbohydrates should account for 50-60% of energy. In the body, carbohydrates are stored as a source of energy in the form of liver and muscle glycogen, so they are the primary energy for the muscles. Glucose, as the building block of all carbohydrates, supplies all organs [...]
About Food 2# - Protein
Protein is the most important building block of our body and is one of the essential nutrients in a sports diet. There is no way to replace them and we should take them in a balanced diet every day. They are responsible for the proper function of most of our body's organs and are primarily associated with building or protecting muscle mass. They form the basis of muscle cells, which is why we gym-goers are most interested in them. [...]
About the diet 1#
A lot of people, not only in our gym, are trying to shape their body, that's logically the main reason why they visit it. Whether it's trying to put on muscle or lose weight - lose fat, it's the diet that is underestimated. Few people pay enough attention to it. Many of us are willing to spend hours training, invest in season tickets and expensive supplements [...]